“Esperanza Para Las Madres” Supports New Spanish-Speaking Moms
Zufall Health is providing mental health support to Spanish-speaking moms in Esperanza Para Las Madres (Hope for Mothers), a new, virtual support group. Facilitated by licensed professional counselor Nereida (Nettie) Mendez, LPC, NCC, of Zufall’s behavioral health department, Esperanza is a free, 10-week program for people who are pregnant or have a baby up to one year old. Participants engage with other new mothers and learn about the importance of emotional...
Ask Dr. Bob: Are You Depressed, and What Can You Do About Depression?
We all have times when we feel bad, even guilty, about our lives, ourselves, our careers, or our futures. But for many people, this sad mood won’t go away and becomes a way of life. They may lack energy, have trouble concentrating, experience a change in appetite, or have sleep problems. It doesn’t do any good to tell them to just snap out of it. They would like to, but...